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Boca Raton Fitness Trainer

BEN SHCOLNIK

MS | CSCS

Ben Shcolnik is a strength and conditioning coach with experience training youth athletes, business executives, military operators, general and geriatric population, collegiate athletes (baseball, soccer, golf, hockey), and professional athletes (Major League Baseball, PGA Tour, Norwegian Ice Hockey Association). Prior to starting BPS Performance, Ben worked at the Central Institute for Human Performance in Jupiter, Florida which at one point was home to 3 former #1 PGA golfers in the world with Rory McIlroy, Luke Donald, and Jack Nicklaus as well as MLB and NHL all-stars.

 

Collectively, Ben has coached a diverse range of clientele, tailoring each program to the individual based on their assessment and goals. He believes that everyone can achieve their health and performance goals through a holistic mindset encompassing nutrition, lifestyle, thinking/behavior, and training. Whether you're a weekend warrior or professional athlete, tried and tested methods and principles are applied to ensure proper adaptations are achieved.

Ben obtained a Bachelor of Science degree in Kinesiology from San Diego State University and a Master of Science degree in Kinesiology with an emphasis on Sports Conditioning and Exercise Psychology from A.T. Still University.

 

Ben is a member of the National Strength and Conditioning Association (NSCA) where he holds their CSCS. He holds the DBC Level One, a certification offered by biomechanists, PhD engineers, and strength coaches which focuses on the mechanics of the general human motor programs (squatting, lunging, bending, pushing, pulling, twisting, and gait). Additionally, he holds the National Academy of Sports Medicine (NASM) Certified Personal Trainer, Corrective Exercise Specialist certifications and Adult & Pediatric First Aid & CPR/AED through the American Red Cross. 

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