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Boca Raton Personal Trainer

WHY BPS PERFORMANCE?

PLAN

We'll meet to discuss your health and performance goals and through our comprehensive assessment, create the most effective program to achieve those goals. My job is to lay out the road map (program) to reach each destination (goal). All you need is a good attitude and a willingness to work hard.

REMOTE TRAINING

Remote training through FaceTime or Skype is a unique service we offer. No matter where you are in the world, we never have to miss a training session. We've had great success with clients, from traveling business executives, to professional athletes. One of the most important ingredients to success is consistency.

NUTRITION

The food we eat plays an enormous role in how our bodies respond to activities and ultimately adapt to stressors. Whether your goals are related to improving health or performance, understanding this key relationship will be invaluable. We'll first monitor how/why you eat the way you do and then focus on small changes.

EDUCATION

Most importantly, we will educate you on everything we do. This is to ensure that you understand the plan and how it will help you achieve your goals. My ultimate goal is to leave you empowered and enlightened so that you're fully confident in your health and your ability to move well.

Boca Raton Gym

SERVICES

Personal Trainer
Virtual Personal Training
Personal Training Florida

ASSESSMENTS

This can be done in person if you're in South Florida or remotely. We'll go through various tests identifying any muscle imbalances and weaknesses. Additionally, we test grip and jump scores to further analyze your nervous system and muscle fiber makeup. Depending on one's goals we can do more/less based on specific needs including body composition, hypertrophy, etc.

REMOTE CONSULTING

This is a unique service which offers bi-weekly check-ins and two monthly virtual sessions (FaceTime, Skype, Google Meet) to go through each workout. You'll be free to perform workouts on your own each month while having guidance on the execution of the training program. Includes access to the True Coach app.

PRIVATE TRAINING

1-on-1 coaching sessions each week on-site in Boca Raton, Florida or remotely through FaceTime, Skype or Google Meet. Provides the greatest value with constant dialogue on technique, goals, and progress. Frequency of training will depend on goals & availability. On-site location is brand new (January 2022) with much bigger space and amenities.

TESTIMONIALS

What People Are Saying

Hockey Workout

Hakon N.

"Since working out with Ben for the past 4 years, I have learned a lot about the benefits of training, health and injury prevention. I've played hockey since I was 5 years old. Today, I am 24 and playing professional hockey.

 

Before training with Ben, I had a knee injury which prevented me from using it to its full capacity. It got to the point where I had to wear a knee brace while playing hockey. Because I was wearing a knee brace, my muscles were underdeveloped which caused extra strain on my patella, leading to pain. Through his guidance, we started slow and worked up to the point of no longer needing a knee brace. I have been pain free for 4 years thanks to Ben.

 

Since I play pro hockey in Europe, I have been able to train remotely with him. He does a great job at seeing the small details that somebody else might miss. He understands my schedule and easily adapts to my needs as a hockey player on a daily basis."

CONTACT

Boca Raton, FL

480.201.8314

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