top of page
South Florida Gym

ASSESSMENTS

This can be done in person if you're in South Florida or remotely. We'll go through various tests identifying any muscle imbalances and weaknesses. Additionally, we test grip and jump scores to further analyze your nervous system and muscle fiber makeup.

Boca Raton Fitness

PRIVATE TRAINING

1-on-1 coaching sessions each week on-site either in Boca Raton, Florida, or remotely through FaceTime, Skype or Google Meet. Provides the greatest value with constant dialogue on technique, goals, and progress. Frequency of training will depend on goals & availability.

Florida Remote Personal Training

REMOTE CONSULTING

This is a unique service which offers bi-weekly check-ins and two monthly FaceTime sessions to go through each workout. You'll be free to perform workouts on your own each month while having guidance and instruction on the execution of the training program. Includes access to the True Coach app.

bottom of page